The benefits and harms of protein: its positive and negative effects on health

 The benefits and harms of protein: its positive and negative effects on health.

Eating protein is essential for a healthy body 

and maintaininge physical fitness, as it is considered one of the essential nutrients that the body needs to function properly. Protein is considered a “muscle builder,” helping repair damaged muscle tissue and promoting muscle growth. Hence the importance of eating sufficient amounts of protein per day.

There are many benefits that eating protein can provide to the body, some of which are:

1. Increasing the feeling of fullness: Eating protein helps improve the feeling of fullness, which helps prevent excessive eating and thus contributes to healthy weight loss.

2. Muscle support: Protein is essential for building muscle and muscle strength, which makes it important for athletes and physical activity practitioners.

3. Promoting general health: Protein contributes to enhancing the health of the skin, hair and nails. It also helps in repairing harmful tissues and strengthening the immune system.

However, protein should be consumed moderately and in healthy quantities, because excessive intake may cause some harm to health. Among the most prominent of these harms are:

1. Excess fat: Eating excessive amounts of protein may increase the percentage of fat in the body, which increases the risk of heart disease and diabetes.

2. Kidney pressure: Eating large amounts of protein may cause increased kidney pressure and overload the kidneys, causing multiple health problems.

3. Digestive problems: Eating large amounts of protein may lead to digestive problems such as constipation and bloating.

Accordingly, protein intake should be part of a balanced and varied diet, and excessive intake should be refrained from in order to maintain the health of the body. It is recommended to consult with a nutritionist to determine the appropriate amount of protein to eat daily and which type of protein is best for each person.